01-04-2024
Narsingh
aajkaasach.com
Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.
Limit Exposure to Screens: Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime, as the blue light emitted can interfere with your body's
Create a Comfortable Sleep Environment: Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows
Limit Caffeine and Alcohol Intake: Avoid consuming caffeinated beverages like coffee, tea, and soda in the afternoon and evening, as they can disrupt your sleep.
Exercise Regularly: Engage in regular physical activity, but try to avoid vigorous exercise close to bedtime, as it can energize you and make it harder to fall asleep.
Watch Your Diet: Avoid heavy meals, spicy foods, and excessive fluids close to bedtime, as they can cause discomfort and disrupt your sleep.
Manage Stress: Practice stress-reduction techniques such as mindfulness, yoga, or progressive muscle relaxation to help calm your mind and body before bed.
Limit Naps: While short naps can be beneficial, especially if you didn't get enough sleep the night before, avoid napping for too long or too late in the day