05-04-2024
aajkaasach.com
Progressive Overload: Gradually increase weight or reps to keep challenging your muscles.
Nutrition: Eat plenty of protein from sources like meat, fish, and dairy, and consume enough calories for muscle growth.
Rest: Get adequate sleep and allow your muscles time to recover.
Hydration: Drink enough water to support muscle function and recovery.
Consistency: Stick to your workout and nutrition plan for long-term results.
Balanced Diet: Ensure you're getting a mix of carbohydrates and healthy fats along with protein to provide your body with the energy
Mind-Muscle Connection: Focus on contracting the targeted muscles during exercises to maximize their engagement and effectiveness.
Variety in Workouts: Incorporate a variety of exercises and training methods to prevent plateaus and keep your muscles challenged and growing.