16-04-2024
aajkaasach.com
Oatmeal: A great source of soluble fiber and complex carbohydrates, which provide long-lasting energy.
Yogurt: High in probiotics, it aids digestion and supports gut health. Opt for plain yogurt to avoid added sugars.
Bananas: Rich in potassium, bananas help regulate blood sugar levels and provide a quick energy boost.
Eggs: A protein-rich option that keeps you feeling full longer and helps stabilize blood sugar levels.
Almonds: A handful of almonds is packed with healthy fats, protein, and fiber, providing sustained energy and keeping hunger at bay.
Berries: Loaded with antioxidants and fiber, berries are low in calories and help control blood sugar levels.
Whole Grain Toast: Provides complex carbohydrates for energy and fiber for digestion, especially when paired with a source of protein like nut butter.
Spinach: A nutrient powerhouse, spinach is rich in vitamins, minerals, and antioxidants, promoting overall health.